Not all nuts were created equal. Walnuts are bundles of health. Consuming just 7 walnuts provides 2 gm of fibre and 4 gm of protein along with a variety of vitamins, minerals and enzymes.

Walnuts lower cholesterol and benefit heart health

Walnuts, in particular, are known to contain much higher levels of polyunsaturated fatty acids – the healthy fats of the Rainbow Diet. They also contain alpha-linolenic acid and linoleic acid, known to protects blood vessels and keeping them in a healthy state. These health benefits have been shown in research.