1. There are 8 types of vitamins that fight free radicals: vitamin A, vitamin E, alpha, vitamin C, chyropine, coenzyme Q10, beta-carotene and alpha-carotene. These vitamins It will help the heart function, increase immunity and make the body strong. Reduce the risk of cancer, restore and repair cells to prevent premature cell deterioration. Make your skin radiant Slow down aging to always be young.

2. Vitamin D helps absorb calcium which is used to build bones. If the body has high levels of vitamin D, it will help reduce the risk of these 4 serious diseases: cancer, heart disease, and osteoporosis. and autoimmune disease

3. Mineral salts that are essential to the body include calcium, magnesium, zinc, copper and selenium. They help strengthen bones, muscles, and make hair and nails strong.

4. Vitamin B helps in the functioning of the brain and nervous system. Reduce the risk of coronary artery disease, degeneration, and Alzheimer’s disease.